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I'm not always easy finding time to take care of myself. Especially in oversea. As we know tomatoes are very good for skin. Known from a news about the tomato juice can against the breast cancer. Not means i have breast cancer, i just want to be healthy. So I've bought one to try, ooopsss! Taste is very salty and sour. The color of the juice is very red, like drinking some blood. But anyway this is for healthy, so i will try my best to finish it.
I've ever joined the gym, swimming, yoga and sauna in Malaysia and i given up when i felt bored and lazy. I'm the kind of people who a chilled-out workout, try something sweat-free, like swimming, sauna, gym or yoga. But in Ireland, I've never do... until i find out a fitness center in the town, so i decided to go for gym or sauna at least once a week since last month, but I'm a lazy girl, so... ai... Few days ago, Pualina dated me to go to sauna today. Unlucky that was heavy raining when i was heading to fitness center. Pualina is living quite far away from town, she was wet like chicken after 5 minutes walked out from her house, in Chinese has a sentence called (chicken into the soup), because the rain in Ireland it's no notice before when it's going to rain, so she didn't bring umbrella out and it was sunny 5 minutes ago. In the end, Paulina stay at home alone and me alone at the sauna land, anyway I'm gusty to be alone. I enjoy spending time alone sometime (comfort myself)! Pualina, don be upset, we may date another sunny day.





When you change the way you look things, the things actually you look at change. We make decisions often everyday, don't you? Some are easy, some are less so, but we know all about taking decisions, and then sticking to them. We might decide to move to another town or city due to fantastic job offer and our career needs, we might decide to quit smoking, we might decide to adventure activity into our life, we might decide to spend more time with our friends, we might decide to spend quality time to our family, or we might decide to do random act of kindness for someone. 
The ability to enjoy the life, the ability to be happy is from my point of view, the greatest quality in life. With the one quality our life becomes facto - better, more enjoyable, increasing in satisfaction and daily contentment. What can go wrong, if we have decided - in advance - to always be happy, no matter what?
Imagine waking up in the morning and telling to ourselves, no matter what happens today, no matter who or what does their best to frustrate or anger me, I will not stray from my path of feeling good about my life. No one will have the power to make me leave that path, because I own my own inner power and my own choices. No one or event will because of me to leave that path or give my power away. This means that you correct our feelings, our reactions, at their very inception... in other words, if we notice that something is occurring that is threatening to make us go in another negative direction, we literally decide to choose another alternative at that moment, because we know, we are aware of the fact - that we have this choice.We have the choice because in the end it always depends on we own decisions much more than on absolutely anything else.Go about our morning, our day, our life with a new decisions to give ourselves the greatest quality in life... deciding to live a contented life... no matter what... simply because we so decide. When we begin today to make the choice to be happy, our life will begin to change today!

I'm very suffer, panic, headaches and angry that i could not log in my MSN today! Hotmail also could not log in! What happen of the MSN in Ireland today? Why didn't notice me before they are under maintenance? Everyday when i wake up, the 1st thing is i can not wait for log in to my MSN and check my mail. Why don let me log in today? Bad luck! I missed the chance to meet my friends and chat to them in MSN today. I miss you all my dear friends.